Assertiveness is crucial to your self esteem.

Assertiveness describes your ability to stand up for yourself. Being assertive helps you advocate for your ideas, negotiate effectively and handle difficult conversations. Self esteem describes your sense of worth. Measuring your assertiveness can be a good way to measure your self esteem.

How assertive are you? 

Find out in this free assertiveness quiz developed by leading Psychologist Richard Moore.

Gain insight into how you express your needs, opinions and boundaries.

Recognise patterns in your communication and identify areas for improvement.

By taking the quiz, you'll discover your strengths as well as areas where you may struggle with assertiveness.  Understanding both sides allows you to work on balancing your approach.