$47.00 AUD

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5 Steps Closer to Self Esteem

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What you'll learn:

What healthy self esteem actually is
The 5 key characteristics of people with healthy self esteem (and how to apply them)
The key strategies that psychologists use to improve self esteem

The course is presented as 4 videos, intended to be watched over the course of 4 weeks. Each video is approximately 20 minutes in duration. Exercises will be included for you to work on for certain modules. You may complete the course as quickly as you like. You will have access to the course for 18 months. Within that time you can go back to the videos as many times as you wish.