5 Steps Closer to Self Esteem
A happy life requires a healthy sense of self esteem.
In this short course I will introduce you to the key evidence-based strategies that psychologists use to help people boost their mood and improve their self esteem.
(Without the long waitlist or spending thousands of dollars on therapy.)
click here to BEGIN YOUR JOURNEY FOR ONLY $47 (VALUED AT $497)
Learn the evidence-based strategies to build self esteem and self worth. Presented in a 4 week, self-paced online course.
Available at the introductory price of only $47.
This course is designed to help you:
01
Understand the 5 characteristics of people with healthy self esteem - to get you started straight away on improving yours.
02
Start noticing and adjusting unhelpful and self-sabotaging thought patterns - leading you to be more compassionate and encouraging to yourself.
03
Practice and reinforce the habits of healthy self esteem - giving you the exercises you need to work on yourself in between sessions to help you gradually feel more confident and in control.
04
Learn the follow up strategies that psychologists use to help you maintain your gains - helping you get yourself back on track and feel ok about yourself again when your self esteem is tested.
Do you find yourself:
Wondering why nothing you do ever feels good enough?
Comparing yourself negatively to others?
Giving up on things prematurely (or not committing to things in the first place)?
Feeling that nothing you do is enough, or that you should always be doing more?
In This Short 4 Week Course, You Will Learn:
The healthy self esteem mindset essentials
The 5 key behaviours of people with healthy self esteem
The specific tools and strategies used by psychologists to kickstart your self esteem journey
Underpinned by 25 years of psychological research
The four modules that make up this four week short course represent the most common and effective strategies that I discuss with my psychology clients on a daily basis.
My hope is that you will finish this 4 week course with some of the main techniques used by psychologists to start feeling better about yourself. To start climbing out of the trap of comparing yourself negatively to others. To stop expecting too much from yourself. To allow yourself to try new and challenging things. To recognise the good that you do.
You will have up to 18 months to finish this self paced course. Within that time, you can rewatch the lessons as many times as you need. The strategies provided will be yours forever. But this introductory pricing will not last forever.
About Me
Hi, I'm Richard Moore. I have devoted the last 25 years of my life to understanding how we can overcome anxiety and depression and feel better about ourselves.
As a Registered Psychologist and ICF accredited Life Coach, I have devoted the last 14 years of my life to helping people apply the scientifically based strategies that we psychologists use to help people like you think and feel better about yourselves so that you can achieve your potential.
In this program, I will help you sort through all the confusion out there about self esteem and cut straight to the core of what a healthy self esteem actually is (and isn't).
Congratulations on taking the first step to feeling better about yourself.
Self esteem is the NUMBER ONE issue that I work on with my clients in psychology sessions. I have seen hundreds of clients become calm, confident and self assured by working on their self esteem.
This program is available at an introductory price of $47 for the entire program. This is a strictly limited offer.
CLICK HERE TO BEGIN YOUR JOURNEY - ONLY $47 (VALUED AT $497)